This is a post about nothing. More specifically, this is a post about eating nothing. Breakfast is said to be the most important meal of the day, but try as I might, I cannot convince myself to eat the stuff with any consistency. As a result I wind up gorging myself on fast food later in the day, only hindering my weight loss efforts.
Science tells me that weight loss is about optimizing the level of food a person has in relation to how much energy they expend in a day. This is best served by having breakfast and five more meals/snacks throughout the day. Gorging is the wrong way to go, because the excess becomes fat. That is what i’ve been doing for years and it shows.