First, apologies on the rather intermittent service. On occasion this blog disappears. It always comes back, but it does lapse into these periodic silences as do I–at least in terms of physical improvement. The good news is I’ve come alive at last. I’m back in the gym and slowly working to put my body on the path to stay alive a lot longer. I am exceedingly sore. I did a short upper body workout preceded by a few minutes of light cardio. It wasn’t a super workout, but it was a breakthrough. Now I know I am back on track to be a healthy and it feels right.
What feels wrong is the incredible amount of money I spend on fast food for the family. Did You know that it cost $24 to feed a family of five at McDonalds, $24 at Sonic, nearly $30 at Chick-Fil-A, and only $20 at Panda Express. The fact is, fast food is quick and super costly.
This lesson was brought to my attention after realizing my kids spent the last few days living off that stuff. Call it the storm before the calm, or rage before the start of school. By whatever name it is a lot of bad eating. Well, it all stops now and the kids are going on the same diet we are on. Everyone should be healthy and fit.