Today at the gym I went through a set of stomach exercises. Afterwards pain rippled through my belly fat like lightning. That was the moment I recognized that I needed to start with the deep core muscles. I’ve been quietly exercising, nibbling away at the lethargy that dominates my life. Healthy body healthy mind is a good motto to follow, and starting at the core is the way to clear up a lot of things.
This started with belly fat. I was looking at pictures that are half decade old and realized I had a bunch of belly fat even back then. It infects you–a disease that eats away at every part of you from creativity on down through self esteem. The physical aspects are equally damaging. I have knee pain, a sharp reduction in cardiovascular fitness, and steeply reduced speed. All in all, I’m a mess. So how to fix it?
Patience, courage, determination. The beauty of this still-young internet is that there is a wealth of free information out there on everything. I found plenty of sites to help me understand how to exercise and eat, but the execution of these things is in my court.
Lets see how it goes.